KIDS YOGA FLOW 30min Theme is “Wonders of the Sea”
The flow will start with asking if any one would like to join the group. We start by taking in a few breaths with our breathing ball this will allow our minds to focus. Continuing our journey by warming up our bodies through a modified “SEA” Salutation into our oceanic peak yoga poses. We will then wind down with gentle flow into our savasana or “Star Fish Pose”. Once everyone is calm and still, guided imagery will begin. Statements of affirmation associated with kindness, unique and being proud will be sprinkled throughout.