Empowerment Hall

Yoga Chitta Vritti Nirodhah, Yoga makes your mind go shhhhh……Let’s talk Yoga Sutra 1.2 in language everyone can understand. We all have the power to quiet our vrittis (fluctuations). “It is in the darkness of their eyes that men get lost,” (Black Elk), see how your practice on and off the mat is reflected in your life. Our birthright is love, joy, compassion, peace- but our vrittis can obscure this. It is what is within that blows us off course, and what is within that can bring us back again.