Dr. Chaoul will give a short talk, presenting how his experiences sharing the practices of Tibetan Yoga and meditation have been helpful for patients and people from all many backgrounds and walks of life. He will then lead the participants through a series of “magical movements” and lead a brief meditation.

While yoga has become a common practice for health and well-being, the ancient tools of Trul Khor (Tibetan yoga) remained secret for centuries. Translated as “magical movements,” Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness and harmony. In addition, Trul khor from the Instructions of the A (representing one’s natural state of mind), are a wonderful dzogchen practice that includes in an active way, our body, energy and mind.