At the center of our city’s self-care movement is Houston’s first, woman-led duo dedicated to providing wellness workshops, with a focus on women’s empowerment. Team Self Care, LLC offers customized gentle therapeutic yoga, mindful breath-work, and educational seminars incorporating self-care strategies and practices to improve overall physical, mental, and emotional well-being. The pop-up style classes are designed with a goal to assist in facilitating self-care for the every day woman and empowering her to make herself a priority.